FSF provides a unique approach to fitness by taking a personal training approach and putting it into a small group environment. Regardless of your age, gender, fitness level or goals, our comprehensive program will get you the results that you are looking for.

We combine high intensity interval training, Olympic Lifting, Power Lifting and Gymnastics into a challenging and fun results-oriented regiment.

Our facility uses the industry's top equipment and maintains a clean and safe place to train. Our coaches are certified, experienced instructors, trained to keep you safe, motivated and focused on your goals. Our members create a unique culture of accountability, motivation and helping each other.

 When you join FSF, you become family.